WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

EMOM 30mins

1)5 power cleans 125/175

2)12/15 cal bike

3)5-10 ring dips (RXd from high rings)

4)7 box jumps 28/32

5)40 doubleunders

Extra Credit

Practice Handstand walks

-try going max distance in 5min-

Sub: shoulder taps, holds, kick ups attempts, wall walks etc etc etc