WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

5 mins to complete:
10 hang squat cleans 175/250 

Max cal row 
5 min rest
5mins to complete 

For time-

3 rounds-

10 deadlifts 155/225

10 box jumps 20/24 
5 min rests 
5mins to complete: 

For time- 

5 rounds  

10 pull ups 

10 overhead squats 65/95 
Extra Credit 

Rest 5 mins 
For time: 
4 rounds:

10 strict handstand push ups*

10 strict pull up*

10 strict ring dips*
*scale: regular push ups/ ring rows / box dips 

!!!NO KIPPING!!!!