WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Work up to a 1RM snatch

Jackie

For time-

1000m row

50 thrusters 35/45

30 pull ups

Extra Credit

For time 

10 muscle up

Or

Work muscle up progressions 

Or

30 strict pull ups and 30 strict dips*

*scale as needed*