WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Each section for time-

:00 

10 clean & jerks @80%of 1RM 
:10 

3rds of:

14 dips (starting with muscle up) 

7 thrusters 105/155 
:20

50 burpees to a 6in target

35/50 calorie row 

Extra Credit

4 rounds NFT

15-25 GHD sit ups 

10-15 supermans