WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

For time:

10 squat cleans 175/250*

-Rest 2 mins

3rounds:

30 wallballs 14/20 9/10ft

50 doubleunders**

-Rest 2 mins

2rounds:
20 thrusters 65/95

20 lateral bar hop burpees 

RECORD YOUR SPLIT TIME AFTER EACH SECTION

Extra Credit 

-Rest 2mins-

For time: 

50 handstand push-ups***
Scale:

* no more than 80% of 1RM clean 

**25 or 10 doubleunders or 100 singles 

*** decrease ROM, practice kip, jack knife push ups off a box, regular push ups