WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

10mins to work up to a max 

Power Snatch 

20 min EMOM

Odd min- 3 touch n’ go power snatches @75%

Even min- 10 unbroken toes to bar 

Immediately followed by…

For time-

50 box jump overs 20/24

Extra Credit

4 rounds not for time- 

10-15 back extensions 

30-60s plank hold

15-20 GHD sit ups