WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

10mins to work up to a MAX:

1 push press + 1 power jerk + 2 split jerks

5 rounds for time :

15/20 cals bike/row

8 Bar Muscle-ups

Resting 2 mins between each round.

Extra Credit

3-5 rounds

10-20 push ups

10 DB bicep curls

10 DB bent over rows