WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Every 2mins:

10 each leg weighted pistol or pistol practice 

For time 

10 rounds

12/15 cals assault bike

20 air squats

10 handstand push ups

Extra Credit 

For time-

10 legless rope climbs (15ft)

*scale: less height, use legs, 5:1 rope get ups