WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Gymnastic skill work

Happy Birthday Adam!!!

5 rounds for time: 

3 ring muscle ups w/ 20lb vest 

6 bodyweight squat cleans 

3 bodyweight jerks 

6 deficit handstand push ups 

*male: 2×45 each side w/ abmat or 1×45 & 1×25

*female: 1×45 & 1×25 each side w/ abmat or 1×45 


Extra Credit 

Mobility/ROMWOD