WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every 90secs for 8rounds:

1 – 3 position snatch

 (Hip/above knee/below knee)

(start at 60% of clean and work up each round)

For time: 

3 rounds-

10 hang power snatch 95/135 

10 burpee box jumps 24/28

Then 

50 pull ups 

Extra Credit 

3×10 barbell RDLs 

3×10 barbell bent over rows