WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

Every 90secs for 3 rounds

4-5 hookgrip deadlifts @ 70-75% 

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Teams of 2: 

For time 

8 rounds of 

200m run

Switch 

(8 runs each) 

Extra Credit 

3-5 rounds NFT 

15-20 GHD sit-ups 

20 banded good mornings 

10 each side single leg box drops