WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Group mobility

Work up to a 3RM push press

21 minute EMOM

1st minute- 5 hang power cleans 105/155 

2nd minute- 10-15 handstand push-ups*

3rd minute- 15 box jumps 20/24

*scale: less ROM or regular push ups

Extra Credit 

Rest 5mins 

For time: 

200 doubleunders 

*5min cap*

Front Squat 

6×2 @70%