WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

Happy 50th Birthday Parker!!!

WOD:

The Filthy Fifty

For time:

50 Box jump 20/24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 35/45 pounds

50 Back extensions

50 Wall ball shots, 14/20 pound ball

50 Burpees

50 Doubleunders

Extra Credit

Practice Handstand walks

-try going max distance in 5min-

Sub: shoulder taps, holds, kick ups attempts, wall walks etc etc etc