WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

EMOM 10mins-

Power snatch + overhead squat @ 70-75% of PS 

3 rounds for time of:

15/21 cal row

12 handstand push ups

3 rope climbs

Extra Credit

3×8 barbell bicep 

3×8 barbell bent over row

3×8 strict press