WOD time: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm- 

WOD:

Every 45secs for 7 rounds 

1 clean+1 front squat + 1 jerk@ 75-85%

20 min EMOM

Min 1- 10 RX Burpee Box Jump Overs 20/24 

Min 2- 20 Jumping Lunges

Min 3- 15-20 Wallballs 14/20 9/10 

Min 4- 5-10 strict pull ups 

Extra Credit 

Pick 1 skill to work on for at least 10mins

Example

-handstands

-pistols 

-doubleunders

-muscle ups

-kipping 

Etc etc etc