WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

Every 90secs for 10rounds-

Enderton Front Squat Complex 

•3sec pause 

•double bounce 

•front squat 

-start at 60% of 1RM front squat & work up

5×5 sotts press 

Emom for 10rounds- 

1 snatch pull + 1 hang squat snatch + 1 overhead squat 

-start at 60% work up 

Extra Credit 

10 minute Cindy w/ a vest 

10min AMRAP

5 pull ups 

10 push ups 

15 squat 

*scaling: no vest, jumping pull ups