WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Work up to a 10RM touch’n’go snatch (any style) 

Kipping Handstand practice 

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10reps of:

Handstand push ups 

Over the bar burpees 

Deadlifts 135/185 

Extra Credit 

Rest 5mins 

For time:

1000m row 

Or

800m run