WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

20mins to work up to a

1RM clean & jerk 

(if you have time continue to max out clean)

For time-

Teams of 2:

50-40-30-20-10reps of:

partner wallballs 14/20

Pull ups 

Extra Credit

3-4 rounds not for time: 

15-25 GHD sit-ups 

10-15 back extensions