WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
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WOD:
Every 90secs for 5 rounds
Power clean + 2 split jerks @ 60-80% of C&J
(2sec pause in dip & 2sec pause in catch)
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Teams of 2:
30min AMRAP-
100ft farmers carry 53/70
20 front rack lunges 75/115
20 wall balls 14/20
10 toes to bar
50 doubleunders
-alternate movements-
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Extra Credit
Practice Handstand walks
-try going max distance in 5min-
Sub: shoulder taps, holds, kick ups attempts, wall walks etc etc etc
