WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

:00-:12

“Nasty Girls

For time-

3 rounds:

50 squats 

7 muscle ups 

10 hang power cleans 95/135 

:12-:17

Rest 5mins 

:17-:22

5min AMRAP

3 handstand push ups 

6 alt. pistols

8 Russian kettlebell swings 53/70 

:22-:27

5 mins rest  

:27

For time:

1 mile 

Extra Credit 

front squat 

4×4@80%