WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every 90secs for 4 rounds: 

10 ring dips AHAP 

For reps or time- 

Beginning on a 5-minute clock, complete as many reps as possible of:

  25 toes-to-bars

  50 double-unders

  15 squat cleans 85/135

If completed before 5-minutes, add 5 minutes to the clock and proceed to:
  25 toes-to-bars

  50 double-unders

  13 squat cleans 115/185

If completed before 10 minutes, add 5 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  11 squat cleans 145/225 

If completed before 15 minutes, add 5 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  9 squat cleans 175/275

If completed before 20 minutes, add 5 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  7 squat cleans, 205/315 

Stop at 25mins. 

Extra Credit 

Super set

4 rounds 

10 good mornings

10 bent over rows 

15-25 GHD sit-ups