WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Teams of 2: 

8 rounds (4each) 

200m run

15 handstand push ups 

40 air squats 

15 handstand push ups

200m run 

Extra Credit 

4 rounds 

30sec hollow hold

30sec arch hold 

30sec rest