Holiday Hours:

Wednesday Nov 25th: 5am, 6am, 11am & 4:30pm

Thursday Nov 26th: 7am

Friday Nov 27th: 11am&4:30pm

Twelve Days of Thankfulness

1 250m Row or 200m run

2 Muscle-Ups*

3 Dumbbell Thrusters 25/45

4 Burpee Box Jumps 20/24

5 Handstand Push-Ups

6 Chest-to-Bar Pull-Ups

7 Kettlebell Swings 53/70

8 Single-Arm DB or KB Snatches (4 each arm) 53/70

9 Toes to Bar

10 Walking Lunges with Dumbbells 25/45

11 Ring Dips

12 Man-Makers 25/45
*scaled: jumping, assisted or 1 muscle up = 3 pull ups/3 dips