WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

– 

WOD:

Every 90secs for 3 rounds 

5 hookgrip deadlifts @ 75% 

– 

4 rounds for time of:

10 Hang Power Snatch 95/135 

15 Toes to bar 

35 Doubleunders 

– 

Extra Credit 

For time: 

3 rounds NFT 

20 steps death march 

8-10 GHRs 

30-60sec Chinese plank