WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Teams of 4 split into 2 separate pairings: 

Group A / Group B

A) 75 back squats 95/135

B) 75 back squats 95/135 

A) 50 pull ups 

B) 50 pull ups 

A) 25 shoulder to overhead 95/135

B) 25 shoulder to overhead 95/135 

A) 75 front squats 65/95

B) 75 front squats 65/95

A) 50 pull ups 

B) 50 pull ups 

A) 25 shoulder to overhead 65/95

B) 25 shoulder to overhead 65/95

A) 75 overhead squats 45/65

B) 75 overhead squats 45/65

A) 50 pull ups 

B) 50 pull ups 

A) 25 shoulder to overhead 45/65

B) 25 shoulder to overhead 45/65 

(45min cap) 

Extra Credit 

5×3 clean @ 70%