WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 
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WOD:

:00-:10

For time-

15 snatches @ 80% of 1RM 

:10-:20

For time-

75 wallballs 14/20* 10ft 

*scale up to 25lbs!!! 

:20-:30

For time-

3rounds:

15 thrusters 65/95

3 rope climbs 

Extra Credit 

:30

For time:

3 rounds-

15 toes to bar 

15 handstand push ups