Thanksgivings Holiday Schedule 
Wednesday 5,6,9,noon,4:30pm
Thursday 6am

Friday 6am & noon 

Keep an eye on the FB peeps’ page for additional “open gym” times

WOD times: 5am, 6am, 9am, noon, 4:30pm

WOD:

15mins to work up to a max 

Enderton Front Squat Complex

•3sec pause

•double bounce 

front squat 

“Be Thankful for CrossFit Friends” 

For time:

100 partner alternating box jumps, 24ins 

100 Jumping pull-ups

100 Kettlebell swings, 35lbs 

Walking Lunge, 100 steps 

100 Knees to elbows

100 Push press, 45lbs 

100 Goodmornings, 45lbs 

100 partner wallballs, 14/20 9/10

100 partner burpees 

100 doubleunders 

*split reps with partner whatever way you like* 

Extra Credit 

Every 30secs for 5mins 

1-3 muscle ups

or

3×5 hips to rings 

3×5 banded transitions 

and/or 

3×10 chest to bar pull-ups (scale as needed)