WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

– 

WOD:

Work up to a 10RM touch’n’go power clean-

For time:

3rounds-

400m run 

21 box jumps 20/24

6 muscle ups 

Extra Credit 

Extra Mobility/ ROMWOD