WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

10mins to find a 10RM touch’n’go clean & jerk (any style) 

*focus on speed* 

21 mins EMOM

1) 10/12 cal row 

2) 10 box jumps 20/24 

3) 5-10 chest to bar pull ups

Extra Credit 

ROMWOD or mobility work