WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

– 

WOD:

Work up to a 2RM hookgrip deadlift 

Then 

Every 90secs for 3 rounds

2-3 hookgrip deadlifts @ 80% of 2RM 

– 

10min AMRAP

7 toes to bar 

14 alternating DB snatches 35/50

28 doubleunders 
Extra Credit 

3-5 rounds NFT 

15-20 GHD sit-ups 

20 banded good mornings 

10 each side front rack lunges