WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every minute on the minute for 5mins-

5 unbroken hang squat snatch @ 55-65% of 1RM snatch 

For time-

2 rounds-

50 kettlebell swings 35/53 

50 wallballs 14/20 9/10ft 

50 cal row 

50 box jumps 20/24 
Extra Credit 

Pick 1 skill to work on for at least 10mins

Example

-handstands

-pistols 

-doubleunders

-muscle ups

-kipping 

Etc etc etc