WOD times: 5am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

Open gym: 6am-7am 

WOD:

Every 90secs for 5 rounds 

5 strict weighted pull ups AHAP

For time: 

8 deadlifts 255/365

 40 med ball sit ups 14/20lbs 

 80 double-unders

 4 rope climbs

 80 wall-ball shots 14/20lbs 9/10

 4 rope climbs

 80 double-unders

 40 med ball sit ups 14/20lbs

 8 deadlifts 255/365

*20min cap* 

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Extra Credit

Pick a ROMWOD, SmashWeRX or Mobility WOD and do it.