WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –
WOD:

Every 2mins for 3 rounds:

5 front squats @ 80%

Teams of 2- 

2 rounds for time:

200 doubleunders

150 box jumps 20/24 

100 burpees

Extra Credit– 

4 rounds not for time-

30-60s face up Chinese plank 

Rest 60sec 

30sec each side 

Rest 60sec