WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Work up to a fast 10RM shoulder to overhead

– 

The Amy

7 AMRAP

2 bar muscle 

29 doubleunders 

7 box jumps 28/32

2 shoulder to overhead 125/185 

Rest 5mins 

 –

The Maggie 

5min AMRAP

22 push press 55/75

22 front squats 55/75

22 front rack lunges 55/75 

Extra Credit 

Mobility work / ROMWOD