WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

– 

WOD:Every minute on the minute for 5mins 

1 push press + 1 power jerk + 2 split jerk @ 70% of push press 1RM

Teams of 2 or 3:

For time: 

5 rounds-

500m row 

50 doubleunders 

Then

100 handstand push ups

*waterfall style on row/du

*1 person working at a time on HSPUs 

Extra Credit 

Rest 5mins

For time-

Teams of 2:

20 ring muscle up 

or 

20 jumping ring muscle ups 

Or 

40 ring rows 

40 push ups