WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 
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WOD:

Every 90secs for 3 rounds 

3 hookgrip deadlifts @ 80% 

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For time-

1000 m row

60 alternating kettlebell snatches 35/54

40 burpee box jump overs 20/24

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Extra Credit 

For time: 

3 rounds NFT 

20 steps death march 

8-10 GHRs 

30-60sec Chinese plank 

*increase weight/ reps/ time*