WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Group mobility 

20min AMRAP

1 squat clean & jerk 155/225 

2 muscle ups*

12/15 cal row 
*sub jumping muscle ups, 4 chest to bar pull ups or 4 jumping chest to bar

Extra Credit 

front squat 

5×3 @80%