WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every 90secs for 4 rounds: 

10 ring dips AHAP 

Handstand push up practice 

For time- 

21 hang power snatches 75/115 

50 doubleunders 

9 handstand push ups 

15 hang power snatches 75/115

50 doubleunders 

15 handstand push-ups 

9 hang power snatches 75/115

50 doubleunders 

21 handstand push ups 

Extra Credit 

3×10 single arm DB/KB press AHAP 

3×10 barbell shrugs AHAP