WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Pistol practice

In teams of 3-

10x100m relay sprint 

(10 each ) 

4 rounds 

30sec

hollow hold 

30sec

arch hold (superman)  

Rest 30sec

Extra Credit 

For time:

10 Rope Climbs 

*scale: 1/2 reps, 5:1 rope get ups