WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

– 

WOD:

Work up to a 5RM Front Squat

+

2 drop sets

2×5 x 90% @ 5RM 

For time:

7-5-3reps of:

Thrusters 115/175

Muscle ups 

Extra Credit 

For time-

1 mile run