WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

1000m row or 1.8mile bike 

50 wall balls 14/20 10ft 

40 alternating dumbbell snatches 35/50

30 handstand push ups 

40 alternating dumbbell snatches 35/50

50 wall balls 14/20 10ft 

1000m row or 1.8mile bike 

Extra Credit– 

400m farmers carry 53/70

Every time you put down the bells do 5 burpees