WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

For time:

10 clean & jerks @80%of 1RM 

-Rest 5mins-

3rds of:

7 muscle ups (scale:14 dips) 

7 hang squat snatches 95/135 

-Rest 5mins-

50 thrusters 65/95

50 calorie row 

Extra Credit

Spend 20-30 minutes working on foam rolling/ mobility work. 
  
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