WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Every 2mins 

Front squat 

1×5 @ 75% 

1×4 @ 80%

1×3 @ 85%

2×2 @ 90% 

AMRAP @ 70% 

Teams of 2:

5 mins to complete 

For time: 

200 doubleunders 

100 kettlebell swings 35/53 

Rest 2mins 

5mins to complete 

For time:

100 handstand push-ups 

-while one partner is doing HSPUs other partner hangs from pull up bar- 

Rest 2mins 

For time:

6x400m run (3 each) 

Muscle up Extra Credit 

Every 30secs for 5mins 

1-3 muscle ups

or

3×5 hips to rings 

3×5 banded transfusions 

and/or 

3×10 strict ring dips AHAP