WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

For time:

50 handstand push-ups

50 toes-to-bars

50-cal. Assault Bike

50 dumbbell box step-overs 20-24 35/50

50-ft. right-arm dumbbell overhead lunge 35/50

50-ft. left-arm dumbbell overhead lunge

35/50

Time cap 17/22
Extra Credit 

ROMWOD or extra mobility work