WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Work up to a 1RM weighted pistol

Or

3x 10 each leg pistol “practice” 

Team of 2:

5 rounds- 

40 overhead alternating lunges  55/75 

20 over the bar burpees 

Extra Credit 

For time-

15 muscle ups 

Or 

45 ring dips 

(7min time cap)

*scale as needed