WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

– 

WOD:

10 mins to work up to a max power snatch

Then

Every minute on the minute for 3 minutes 

5 touch’n’go power snatches @ 60% of max 

3 rounds 

For time- 

400m run

21 burpees 

500m row 

Extra Credit 

For time-

50 alternating pistols