WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Work up to a max

Clean + 2 front squats + 2 jerks 

AMRAP 7 mins

3 Thrusters 65/100 

3 Chest to Bar Pullups 

6 Thrusters 65/100 

6 Chest to Bar Pullups 

9 Thrusters 65/100 

9 Chest to Bar Pullups 

……

Up by 3 for each every round

Extra Credit 

For time 

50 DB burpee box overs 20/24 

*choose your own weight