WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

Every 2mins for 3 rounds 

2-3 hookgrip deadlifts @ 82.5% 

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For time- 

21/30 cals on bike 

21 overhead squats 95/135

9 bar muscle ups 

15/20 cals on bike 

15 overhead squats 95/135

7 bar muscle ups 

9/12 cals on bike 

9 overhead squats 95/135 

5 bar muscle ups 

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Extra Credit 

For time: 

4-5 rounds NFT 

20 steps death march 

8-10 GHRs 

30-60sec Chinese plank 

*increase weight/ reps/ time*