WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Snatch grip Sotts press 

5×5

Every 90secs for 5rounds-

1 snatch + 3 overhead squats 

*Start at 50% of 1RM snatch. Work up*

For time-

10 bar muscle ups

20 deadlifts 185/225 

30 cals row/bike 

40 bar facing burpees 

30 cal row/bike 

20 deadlifts 185/225 

10 bar muscle ups 

Extra Credit 

Ring dips 

5×10 AHAP