WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Group mobility 

Kipping practice 

EMOM 5mins 

4-6 bar muscle ups 

Scale: jumping or banded muscle ups, 6-8 chest to bars or jumping chest to bar

EMOM 21mins 

Min 1: 12/15 Calorie Row

Min 2: 15 Box jumps 20/24 

Min 3: 50 Doubleunders* 

*scale 25, 10, 5 or 100 singles 

Extra Credit 

Fronts Squat 

6×2 @ 70%